13
May
Kids: May 13, 2015
“Fishy Game” fun
Warm up:
3 Rounds of
2 Forward rolls -> 15m Line hop -> 3 Ring rows -> 5 Squats
Skill work:
Med ball clean – Wall Drill
WOD:
AMRAP in a given amount of time of
5 Med ball cleans
10 Lateral hops
5 Push ups