WOD

Leah working on getting upside down.

Workout of the Day:

Group Warm Up:

Row 250

10 Super Slow Squats

10 Tuck Jumps

10 Kipping Swings

10 Toes to Bar

10 Pull Ups

WOD:

As Many Rounds as Possible in 7 Minutes of:

1 Rope Climb

3 Muscle Ups

5 Push Press (115/75)

Extras:

Spend 10 Minutes working on a weakness