Dorcha working hard on keeping her elbows up on the jerk.
Workout of the Day:
Monster Mash:
With a continuously running clock:
12-9-6 Reps of:
Burpee Box Jumps
Squat Cleans (135/ 95)
Rest 5 Minutes
21-15-9
Push Jerks (135/ 95)
Toes to Bar
Rest 5 Minutes
40 Over Head Squats (75/ 55)
20 Hand Stand Push Ups
30 Overhead Squats
15 Hand Stand Push Ups
20 Overhead Squats
10 Hand Stand Push Ups
Rest 5 Minutes
Run 1 Mile