10
Jan
Monday, 11 January, 2016
Tawna looking pretty serious as she preps for a push jerk.
Workout of the Day:
MWOD:
Foam Roll IT Bands (2 Min)
Banded Hip Flexion with ER Bias (2 Min Each, Pg 306/307)
WOD:
Row
500 m x 5
Equal rest to work