18
Apr
Tuesday, 19 April, 2016
Welcome to new member Tess. Tess joins us from Maine where she has been CrossFitting and powerlifting for a while. We are happy to have you lady!
Workout of the Day:
MWOD:
Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336)
Banded Bully Stretch (2 Minutes Each, Pg 268)
WOD:
Split Jerk
2-2-2-2-2
200 Bandy Pull Aparts
3 Sets of Max Pull Ups