18 Apr /3 Comments/WOD Tuesday, 19 April, 2016 Welcome to new member Tess. Tess joins us from Maine where she has been CrossFitting and powerlifting for a while. We are happy to have you lady! Workout of the Day: MWOD: Banded Trailing leg Hip Extension Op 2 (2 Minutes each, pg 336) Banded Bully Stretch (2 Minutes Each, Pg 268) WOD: Split Jerk 2-2-2-2-2 200 Bandy Pull Aparts 3 Sets of Max Pull Ups
You are a beautiful daughter and athlete.
The gym looks so spacious, conducive to good workouts;
and you look so “to home” there.
So glad you can keep up the conditioning.
your #1 fan
fan from ME and NH that is…….
100#, most I’ve had overhead in close to 2 years. Slowly coming back.