WOD

A gigantic welcome to the newest future CrossFit Kid at CrossFit Agoge: Breckin Kole Gray.

Workout of the Day:

Group Warm Up:

Jog 400 M
2 rounds of:
5 GHD Sit Ups
5 Hip and Back Combo Raises
5 Squatting Box Jumps
5 Lunge Mornings (each leg)
5 Kettle Bell Swings
5 Kipping Swings

WOD:

5 Rounds for time of:
20 Wall Ball
20 Pull Ups