Muscle Ups
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
Sumo Deadlift High Pull
Push Press
WOD:
“Fight Gone Bad”
3 Rounds of as Many Reps as Possible in a Minute each of:
Wall Ball
Sumo Deadlift High Pull
Box Jumps
Push Press
Row
Rest 1 Min Between Rounds
Skill/Mobility:
Cool Down Jog 3-4 Min