WORKOUT OF THE DAY
Warm Up:
AMRAP in 6 Min-
Ski 30 Sec
8 Push Ups
8 KB Deadlifts
6 Box Jumps
6 Eye Level KB Swings
Skill:
SDLHP Progression
WOD:
3 Rounds for time of:
5 Burpee Box Jump Overs
10 Cal Ski
15 Sumo Deadlift High Pulls
Skill/Mobility:
Squat Therapy