Throwback to 2017 and JB being a judge at the Games.
WORKOUT OF THE DAY
Warm Up:
“Cone Game”
Skill:
Overhead Squats
WOD:
For Time:
100 Wall Ball
75 Sit Ups
50 Overhead Squats
25 Toes to Bar
Skill/Mobility:
Throwback to 2017 and JB being a judge at the Games.
WORKOUT OF THE DAY
Warm Up:
“Cone Game”
Skill:
Overhead Squats
WOD:
For Time:
100 Wall Ball
75 Sit Ups
50 Overhead Squats
25 Toes to Bar
Skill/Mobility: