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WOD

9
Aug
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Thursday, August 10th, 2023

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Pull Up Progression
1-2 Shuttle Runs for Warm Up

WOD:
“Death By”:
Kettle Bell Swing
Pull Up
5 Yard Shuttle Run

Skill/Mobility:
Kneeling Forearm Stretch 
SLIPS

 

 


 

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