13
Oct
Friday, October 14th, 2022
Michaela going heavy overhead
WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up
Skill:
MU Progressions
Warm up PC
WOD:
9-7-5 Reps for time of:
Power Cleans
Muscle Ups
Skill/Mobility:
Tabata- Empty Barbell Jumping Back Squats
Shoulder Rotator SmashÂ