WOD – CrossFit

30
Jan

Thursday, January 31, 2019


 

You don’t need to see the whole staircase, just take the first step. Martin Luther King Jr

WORKOUT OF THE DAY

WARM UP:

Joint Prep

9 V-Ups

8 Burpees

7 DB Front Squats

6 DB Press

 

SKILL:

Devil Press

 

WOD:

Partner Leap Frog

As Many Rounds as Possible in 7 Minutes of:

7 Toes to Bar

5 Devil Press

7 Goblet Squats

 

COOL DOWN/ ACCESSORIES:

Weakness Work



 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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