WOD

WORKOUT OF THE DAY

Warm Up:
Jog 400m
Alternating Tabata, 5 Rounds
Squats 
Burpees 

Skill:

WOD:
Mobility Day-
Plantar Smash
Knee Gap and Smash
Foam Roller Quad/IT Band Roll x 10-15 Each
TFL Mob 
Seated Hamstring Lax Ball Smash
QL Smash
Med Ball Wall Jefferson Curls x 15
Banded Elbow Distraction 
Lat Roll Out
First Rib

Skill/Mobility: