WORKOUT OF THE DAY
Warm Up:
Jog 400m
15 Hip Circle Steps l/r
15 BB Strict Press
15 Banded GMs
8 Burpee Tuck Jumps
Skill:
Thruster Review
WOD:
Thrusters
2-2-2-2-2
Skill/Mobility:
Drop to 50% and Perform AMAP Thrusters
WORKOUT OF THE DAY
Warm Up:
Jog 400m
15 Hip Circle Steps l/r
15 BB Strict Press
15 Banded GMs
8 Burpee Tuck Jumps
Skill:
Thruster Review
WOD:
Thrusters
2-2-2-2-2
Skill/Mobility:
Drop to 50% and Perform AMAP Thrusters