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WOD

25
Aug
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1 Comments
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Friday, 26 August, 2016

Workout of the Day:

MWOD:
Banded Elbow Distraction Mob (2 Min Each)
Global Gut Smash (3 Minutes)
WOD
15 Rope Climbs for time
Extras:
Tabata Row for Calories
1 … 4,141 4,142 4,143 4,144 4,145 … 8,937