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WOD

26
Aug
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Teens: 22 June, 2016

Warm Up:

Alternating Tabata of:

Squats

Push Ups

Kip Swings

Box Jumps

Skill:

Pistols

Workout:

5 Rounds:

10 Pistols

10 Burpees

10 Pull Ups

Skill:

3 RM Back Squat

1 … 4,140 4,141 4,142 4,143 4,144 … 8,937