WOD

Warm Up:

7 Sit Ups-> Cartwheels

7 Squats-> Spiderman Stretch

7 Push Ups-> High Knee Skip

7 Mountain Climbers-> Progressive Lateral Hops

Skill:

Overhead Squats

Workout:

3 Rounds:

200m Run

9 Toes to Bar

9 Overhead Squats

Skill:

Handstand Skills/Drills