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WOD

12
Oct
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2 Comments
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Thursday, 13 October, 2016

Missy shrugging up hard!

Missy shrugging up hard!

Workout of the Day:

MWOD:
Barbell Triceps Smash (2 Min Each)
Banded Overhead Stretch (2 Min Each)
WOD
“JT”
21-15-9
Hand Stand Push Ups
Dips
Push Ups
1 … 4,011 4,012 4,013 4,014 4,015 … 8,936