WOD – CrossFit

30
Jul

Monday, July 30, 2007

Workout of the Day

21-15-9
Pull-ups
Wall Ball

Results

Name Time Mods
Neisha 10:37 Band Pull-ups
Cathy 11:01 Band Pull-ups
Jeremiah 5:44 as Rx’d
Christine 8:02 Band Pull-ups
Kelly 7:19 as Rx’d
John 3:58 as Rx’d
Eric 4:21 10lb Wall Ball
Garth 4:29 as Rx’d

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