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WOD

6
May
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Pre Teens: 1 May, 2017

Warm Up:

2x through:

Jog 400m

10 Jumping Squats

Inchworm Push Up

10 Sit Ups

Lunge Walk

Skill:

Box Jump Skills

Workout:

AMRAP in 3 mins x 3

10 Wall Ball

5 Burpee Box Jumps

Skill:

False Grip Hold

1 … 4,009 4,010 4,011 4,012 4,013 … 9,400