24
Oct
Tuesday, 25 October, 2016
Workout of the Day:
Group Warm Up:
30 Seconds Each of
Sit Ups
Squats
Tuck Jumps
Knees to Elbows
Monkey Hangs
WOD:
Every Minute on the Minute for 10 Minutes:
1-2 Rope Climbs
Tempo Work:
Every 30 Seconds for 4 Minutes
5 Chest to Bar Pull Ups