Workout of the Day:
Warm Up:
200 M Jog
Jump Rope Warm Up
Skill:
Burgener for Power Snatch
WOD:
As Many Rounds as Possible in 10 Minutes of:
30 Double Unders
15 Power Snatch
Skill/Mobility:
Shoulder Rotator Smash
3 rounds
:20 Face Up GHD Hold
:35 Plank Shoulder Taps
:50 Forearm Plank