WORKOUT OF THE DAY
Warm Up:
10 V-Ups—- Cartwheels
10 Stinkbug Push Ups—- Compression Drill
10 Hanging Shoulder Shrugs— Spider-Man Stretch
5 Burpees— Walking Back Scale
Skill:
Movement Review
WOD:
Not for time-
20 Muscle Ups
15 Pull Overs
200’ Handstand Walk
30 Back Extension or Hip/Back Extension Combo
Skill/Mobility:
Any Mobility Needed