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WOD

10
Jan
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Saturday, January 11th, 2025

 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Wall Ball Efficiency

WOD:
For Time:
100 Double Unders
75 Kettle Bell Swings
50 Wall Ball
25 Dumbbell Box Step Ups

Skill/Mobility:

1 2 3 4 5 6 … 9,156