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WOD

22
Jul
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Wednesday, July 23rd, 2025

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Dumbbell Snatch

WOD:
7 Rounds for time of:
5 Wall walks
10 Dumbbell Snatch
15 Yard Sandbag Carry

Skill/Mobility:
800 m Run 70-80% effort
Rhomboid Smash

 

 

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