WOD – CrossFit


Thursday, August 2, 2007

Workout of the Day

Partner workout:
While one person runs, the other does the corresponding exercise for the designated number of reps, then rests until the runner gets back. Then, partners switch activities.

1. 400m Run – 10 Kettle Bell Swings
2. 400m Run – 20 Sit-ups
3. 400m Run – 30 Squats


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