26
Oct
Pre Teens: 19 August, 2016
Warm Up:
Jog 400m
10 Plank Ups
10 Lunge Steps
10 Tuck Jumps
10 HS Kick Ups
10 Burpees
Skill:
Sumo Deadlift High Pull
Workout:
Alternating Tabata:
Sumo Deadlift High Pull
Box Jumps
Skill:
Handstand Skills and Drills