27
Oct
Friday, 28 October, 2016
PULL!!!
Workout of the Day:
WOD:
For time:
10-8-6-4-2 Thrusters (135/ 95)
20-16-12-8-4 GHD Sit Ups
Extras:
50 False Grip Ring Rows
Add difficulty by elevating feet on a box or stack of plates
PULL!!!