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WOD

29
Oct
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Saturday, 29 October, 2016

Double Unders... the final frontier. They can be the quickest way through or a death slog fraught with self imposed corporeal punishment. What they require most of all is consistency. Go get some.

Double Unders… the final frontier. They can be the quickest way through or a death slog fraught with self imposed corporeal punishment. What they require most of all is consistency. Go get some.

Workout of the Day:

WOD:
For time:
Run 1 Mile
3 Rounds of:
10 Back Squats (155/ 105)
10  Burpees
10 Pistols
150 Double Unders
1 … 3,970 3,971 3,972 3,973 3,974 … 8,939