19
Jan
Monday, January 20th, 2025
WORKOUT OF THE DAY
Warm Up:
Jog 400Mm
15 Sit Ups
10 Squats
15 Banded Shrugs
10 KB DL
10 Tuck Jumps
Skill:
Burgener
WOD:
“Isabel”
30 Power Snatches for Time
Skill/Mobility:
Partner Ski vs Handstand Hold for 6 min