WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 min
8 Sit Ups
8 Squats
10 Banded GMs
8 Eye Level KB Swings
4 Sandbag DLs
Skill:
Anterior Compartment Smash
Sandbag Carry and KB lunge Steps
WOD:
As Many Rounds as Possible in 7 Minutes of:
15 Kettle Bell Swings
12 KB Lunge Steps
90’ Sandbag carry
Skill/Mobility:
3x 10 BB Overhead Shrugs
PVC Plate OHS