18
Nov
Tuesday, November 19th, 2024
WORKOUT OF THE DAY
Warm Up:
CrossFit warm Up
Skill:
First Rib
HSPU Progression
WOD:
15-10-5
Strict Pull Ups
Front Squats
HSPU
Skill/Mobility:
Foam Roll Lats
3 Lower Abs Exercises
WORKOUT OF THE DAY
Warm Up:
CrossFit warm Up
Skill:
First Rib
HSPU Progression
WOD:
15-10-5
Strict Pull Ups
Front Squats
HSPU
Skill/Mobility:
Foam Roll Lats
3 Lower Abs Exercises