WORKOUT OF THE DAY
Warm Up:
2x
Row 150m
8 V Ups
8 Stinkbug Push Ups
8 KB Deadlifts
30 Singles
Skill:
HSPU/ SBOS
WOD:
For Time:
50 Double Unders
40 Sit Ups
30 Cal Row
20 Handstand Push Ups
10 Sandbag Over Shoulder
Skill/Mobility:
400 M Cool Down Jog/Row/Ski
Banded Crossbody Stretch