WORKOUT OF THE DAY
Warm Up:
CrossFit Warm Up, Ski 100m after every other movement
Skill:
WOD:
Mobility Day-
Trap Smash
Shoulder Rotator Smash
Thoracic Extension w/ Foam Roller and BB
Kettle Bell Psoas Smash
Side Hip Smash
Wall Straddle
Monkey Bar of Death
IT Band Roll Out
Knee Gap and Smash
Banded Ankle Distraction
Skill/Mobility: