WOD

Remember when..??

WORKOUT OF THE DAY

Warm Up:
Jog 200m
12 V Ups
15 Hip Extensions
20 Hip Hurdles
10 Hip Circle Steps l/r/f/b
10 Kipping Swings
10 BB Lunge Mornings 

Skill:
Toes to Bar
Warm Up Deadlift

WOD:
4 Rounds for time
2 Deadlifts
15 Toes to Bar

Skill/Mobility:
Global Gut Smash 
15 Back Extensions