13
Oct
Tuesday, October 14th, 2025
WORKOUT OF THE DAY
Warm Up:
2 x
Ski 100m
30 sec Plank
15 Banded GMs
10 Hanging Shrugs
8 Ring Rows
10 KB Deadlifts
Skill:
8 Kipping Swings, 8 DL 135/85
3x 2 Kipping Swings to a Hip Pop, 5 DL 165/115
2-3 Pull Ups, 3 DL 185/135
WOD:
4 Rounds for time of:
15 Pull Ups
10 Deadlifts
5 Cal Ski
Skill/Mobility:
Tempo Squats BB- 3×8, 3 Sec Down, 2 Sec Hold, Stand
3 x Wall Sit for 30 Sec (back on wall feet on mat)