WOD

WORKOUT OF THE DAY

Warm Up

CrossFit Warm Up

Skill:

Squat Clean

WOD:
As Many Rounds as Possible in 12 Minutes of:
5 Squat Cleans

10 Burpee Box Jump Overs

Skill/Mobility:
Run 400m 2-3 x at a 70/80% pace, speeding up the last 100m