WORKOUT OF THE DAY
Warm Up:
Jog 200m Forward to the 400m turn aroundJog 200m Backward
10 Sit Ups
Banded GMs x20
Hip Circle Steps left/right x 20
15 Pause Jumping Squats
Skill:
Back Squat Spotting and Rack Safety
WOD:
1 Rep Max Back Squat
Skill/Mobility:
Quad Roll Out
Low Back Smash