19
Dec
Friday, December 20th, 2024
Happy Birthday Gabe L and Meredith!
WORKOUT OF THE DAY
Warm Up:
Dynamic Mobility
Skill:
Muscle Up Progression
Warm Up OHS Weight
WOD:
9-7-5 Reps for time of:
Muscle Ups
Overhead Squats
Skill/Mobility:
Abs of Choice 5 Min
Lat Roll Out