WOD

Come join us Saturday for our next PT Clinic!!

WORKOUT OF THE DAY

Warm Up:

2 Rounds

Run 200m
6 Plank Ups
8 Lunge Steps
8 Hanging Shrugs
6 Box Step Ups

Skill:

Pull Ups

WOD:

As Many Rounds as Possible in 12 Minutes of:
10 Pull Ups

10 Burpee Box Jump Overs

Skill/Mobility:
OHS Mob (2 and 3)
Tempo OHS, 3 down, 1 up
5×5 @ 50-60%