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WOD

20
Jan
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Tuesday, January 21st, 2025



WORKOUT OF THE DAY

Warm Up:
Runing Warm Up

Skill:
Calf Smash 
IT Band Roll Out 
Double Under Warm Up

WOD:
For Time:
Run 800
150 Double Unders
Run 800

Skill/Mobility:
Plantar Smash
SLIPS

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