WOD

General Warm Up:

CrossFit Warm Up

Specific Warm Up:

Warm Up Movements

WOD:

3 Rounds For Total Reps in 17 minutes, Fight Gone Bad Style

1 minute Wall Ball
1 minute Kettle Bell Swings
1 minute Sit Ups
1 minute Push Press (75/55 lb)
1 minute Row (calories)
1 minute Rest

Skill:

SLIPS