17
May
Monday, May 18th
General Warm Up:
AMRAP in 7 min of:
5 Knee Raises
5 Pause Squats
5 Stink Bug Push Ups
5 Banded Good Mornings
Specific Warm Up:
Ski Erg Progressions
Warm Up Wall Ball
WOD:
Alternating Tabata of:
Ski for Cals
Wall Ball
Stability Work