WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
Front Rack Mob
Power Cleans and Hang Squat Cleans
WOD:
Power Clean-Hang Squat Clean-Front Squat
1-1-1-1-1
Skill/Mobility:
3 Sets
3 Deadlift, 3 Clean Pulls 70-80% 1 RM Clean
-goal is to feel the difference in set up