29
Mar
Monday, March 30th:
General Warm Up:
Running Warm Up
Specific Warm Up:
POSE running drills
WOD:
Run 1 Mile x 3
Rest as needed between attempts
Cool Down:
Cool down walk 2-3 min
Lax Ball Calf Smash 1:30 each
Lax Ball Plantar smash 1:30 each