6
Jul
Monday, July 6th
General Warm Up:
Plyo Warm Up
Specific Warm Up:
Knee Drive pop off GHD X 10
Sit up to 45* X 5
Sit up to parallel X 5
GHD
Warm Up Thrusters
WOD:
Complete for Time:
30 Box Jump Overs
20 GHD Sit Ups
10 Thrusters
Weakness Work