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WOD

28
Nov
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Saturday, November 29th, 2025

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Movement Review

WOD:
Complete for time:
30 Toes to Bar
20 Thrusters
10 Burpee Box Jump Overs
20 Muscle Ups
30 Dumbbell Snatch

Skill/Mobility:

 

 

 

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