WOD

WORKOUT OF THE DAY

Families! There is a CrossFit Kids version of this WOD on our Kids page

Warm Up:

Run 400m 

Joint Prep

 

Skill:

Burgener for the Clean 

 

WOD:

21-15-9 Reps for time of:

Power Cleans

Sit Ups

 

Skill/Mobility:

Weakness Work