Hey Families! Here’s a Kid version of todays Adult WOD
Rock Around the Clock
Set up numbers in a large circle like the numbers on a clock. For 8 min work your way around the clock doing the appropriate movements. At 12 do 10-20 Rope jumps.
Odd Numbers: Stink Bug Push Ups
Even: Kettlebell Swings
Agility Drills: Set up lines with anything you have around the house and make up your own agility drills. Get Creative.