WOD

Warm Up:

CrossFit Warm Up

Skill:

7 Hang Power Cleans (barbell)

3 Wall Walks

5 Hang Power Cleans (75/55)

2 x 3  Second Negative Hand stands

3 Hang Power Cleans (95/65)

3 Tripod Kick Outs

WOD:

Alternating Tabata of:

Handstand Push Ups

Hang Power Cleans

Skill/Mobility:

Barbell Trap Smash

Triceps Smash