WOD

Warm Up:

2 Rounds

8 Seesaw Squats—> Lunge and Twist

8 Sit Ups—-> Toy Soldier March

8 Push Ups—-> Walking Hamstring Stretch

8 Double Kettle Bell Deadlifts—-> Broad Jump

Skill:

Push Press/ Push Jerk

WOD:

As Many Rounds as Possible in 12 Minutes of:

5 Shoulder to Overhead

10 Deadlifts

15 Box Jumps

Skill/Mobility:

Weakness Work