WOD

General Warm Up:

2 rounds of:
8 Box step ups
8 Mountain Climbers each side
8 Banded Triceps Extension
8 Ring rows
8 DB Strict Press

Specific Warm Up:

Burgener Warm Up

WOD:

Complete the Following for Time:
50 Box Jumps
40 Power Snatch
30 V Ups
20 Dumbbell Push press
10 Muscle Ups

Overhead Squat Skill Work