2
Apr
Friday, April 3rd:
General Warm Up:
As many rounds as possible in 6 minutes of:
8 Sit ups
8 Squat
8 PVC Press
8 Cal Ski
Specific Warm Up:
Toes To Bar Progression
WOD:
Every Minute on the Minute x 10 Minutes of:
Odd: 7-10 Toes to Bar
Evens: 10 Thrusters
Cool Down:
Weakness Work