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WOD

16
Jul
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Thursday, July 17th, 2025

 


WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Hip Mobility
Thrusters

WOD:
30-20-10 Reps for time of:
Dumbbell Thrusters
Sit Ups
Box Jumps

Skill/Mobility:

Weakness Work

 

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