WORKOUT OF THE DAY
Warm Up:
Crossfit Warm Up, After Each Movement Perform 6 Tuck Jumps
Skill:
WOD:
Mobility Day-
Banded Bully
Trap Smash
Banded Elbow Extension
QL LAX Ball Release
Side Hip Smash
Hamstring Smash
BB Quad Roll Outa
Quad Stretch
Bone Saw Calf Smash
Plantar Smash
Skill/Mobility: