28
Jan
Thursday, January 29th
Warm Up
Dynamic Mobility Set
Skill
Banded Overhead Distraction
Dumbbell Snatch Progression
WOD:
Death By:
Odd: Box Jump Overs
Evens: Dumbbell Snatch
Skill:
Lacrosse Ball Calf Smash
5-10 Minutes of Abs of Your Choice