1
Jul
Thursday, July 2nd
General Warm Up:
Dynamic Mobility Set
Specific Warm Up:
Paleo Chair X 1 Min
Squat Therapy
Warm Up KB Swings
WOD:
4 Rounds for Time of:
15 Kettle Bell Swings
20 Air Squats
Cool Down:
Walk/ Jog/ Bike/ Ski: 400m
Use remaining time to stretch