WOD

Warm Up:

Joint Prep Routine

After every 3 exercises perform 5 PVC Front squats

Skill:

Double Lacrosse Ball Rhomboid Smash

Dumbbell Front Rack Jumping Squats x 10

WOD:

Front Squat

2-2-2-2-2

Bulgarian Split Squats

4 x 10 Each

Skill/Mobility:

Couch Stretch