5 Sep /0 Comments/WOD Monday, September 6th, 2021 WORKOUT OF THE DAY Warm Up:Rolling x 3Burgener Warm Up Skill:Cycling the Snatch WOD:For Time:21-15-9Row for CaloriesPower SnatchSkill/Mobility:Tempo Work-EMOM for 5 Minutes- 7 Toes to Bar14 Jumping Lunges
