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WOD

2
Sep
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Friday, September 3rd, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up
Ski 200m

Skill:
Shoulder Rotator Smash
Burgener Warm Up (Power Snatch)
Cycling the Snatch

WOD:
“Randy”:
75 Power Snatches for Time (Rx 75/55)

Skill/Mobility:
Weakness Work

 

 

 

 

 

 

 

 

 

 

 

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