Tuesday, May 17th, 2022

WORKOUT OF THE DAY

Warm Up:
Jump Rope Warm Up
10 Kipping Swings
10 “L” Raises

Skill:
Toes to Bar Sequence 
Bar MU Progression 

WOD:
5 Rounds for time of-
25 Double Unders
15 Toes to Bar
5 Bar Muscle Ups

Skill/Mobility:
Lat Roll Out
Plantar Smash