Monday, May 16th, 2022

Handstand Walking

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Low Back Mob
10 Each- PVC Pass Throughs, KB Deadlifts, Eye-Level Swings

WOD:
150 Reps for time of Kettle Bell Swings

Skill/Mobility:
6 Min Alternating Tabata-
Sit Ups
Jumping Lunges