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WOD

4
Nov
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Friday, November 5th, 2021

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Med Ball Clean  

WOD:
30 Reps of Each-
Sit Ups
Box Jumps
Wall Ball
Toes to Bar
Sumo Deadlift High Pulls
Medicine Ball Clean

Skill/Mobility:
Weakness Work

 

 

 

 

 

 

 

 

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