WORKOUT OF THE DAY
Warm Up:
AMRAP in 7 Minutes, 8 Reps Each-
Plank Ups, Banded Pull Aparts, BB Press, Tricep Pull Downs, Jumping Squats, PVC Pass Throughs
Skill:
Push Jerk
WOD:
Push Jerk
1-1-1-1-1
Weighted Dips
5×5
Skill/Mobility:
First Rib
Tricep Smash