Candace making good use of her feet in rope climbs
WORKOUT OF THE DAY
Warm Up:
As a Team, Jog 800m, passing a medicine ball
Skill:
Spend 5 Min on SLIPS
Kipping Dip
WOD:
3 Rounds for time of
30 Air Squats
15 Ring Dips
Candace making good use of her feet in rope climbs
WORKOUT OF THE DAY
Warm Up:
As a Team, Jog 800m, passing a medicine ball
Skill:
Spend 5 Min on SLIPS
Kipping Dip
WOD:
3 Rounds for time of
30 Air Squats
15 Ring Dips