WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
HSPU Warm Up
Clean High Pull x6 x2
WOD:
21-15-9 Reps For time of:
Handstand Push Ups
Power Cleans
Skill/Mobility:
Double Under Ladder 5-10-15-20-15-10-5
Abs for 3-4 Minutes
WORKOUT OF THE DAY
Warm Up:
Joint Prep
Skill:
HSPU Warm Up
Clean High Pull x6 x2
WOD:
21-15-9 Reps For time of:
Handstand Push Ups
Power Cleans
Skill/Mobility:
Double Under Ladder 5-10-15-20-15-10-5
Abs for 3-4 Minutes