WORKOUT OF THE DAY
Warm Up:
Rolling x 4
10 Kipping Swings
Skill:
Hip Mob Drills 3-4 Min
Thrusters
WOD:
“Jackie”-
Row 1000
50 Thrusters
30 Pull Ups
Skill/Mobility:
“L” Sits – Accumulate 2 min
Banded Overhead Distraction
WORKOUT OF THE DAY
Warm Up:
Rolling x 4
10 Kipping Swings
Skill:
Hip Mob Drills 3-4 Min
Thrusters
WOD:
“Jackie”-
Row 1000
50 Thrusters
30 Pull Ups
Skill/Mobility:
“L” Sits – Accumulate 2 min
Banded Overhead Distraction