WOD – CrossFit Pre-K

23
Jan

PRE -K: January 23, 2020

Warm up: 

1 Time Through

2 Forward Roll, 4 Mountain Climbers, 2 Box Jump, Bunny Hop 10m

Skill work:

Plank Games:  Challenge Athletes with things to do while holding plank.

WOD

2-3 Rounds

Give Athletes each their own pile of bean bags 3-4 each.  

Grab a bean bag and run it to bin at other end of room and run back

2 Push ups, 2  Angry Gorillas, 4 Line Hops.

They are done when they have taken all of their bean bags to the bin.

1 2 3 626

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