WOD – CrossFit Pre-K

13
Feb

PRE -K: February 13, 2020

Warm up: 

Pick Up: Toss items out on far end of floor and have them run and bring back items one at a time.  

Skill work:

Frog Hops (working on going to bottom of squat every time)

Once they have it down do a frog hop course.

WOD

2-3 Rounds

2 Stink Bug

4 Jumping Jacks

2 Squats

Run around a cone and back

1 2 3 632

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