WOD – CrossFit Pre-K

10
Mar

PRE -K: March 10, 2020

Warm up: 

2 Rounds

Forward roll, Lunge Across Room, 2 Squats, Bear Crawl Back.

Skill work:

Supermarket Scramble

WOD

2-3 Rounds

2 Donkey Kicks

Climb Over 3 Tall Boxes

2 Deadlifts

1 Trip Through Agility Ladder

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