WOD – CrossFit Pre-K

Warm up: 

Cone!

Skill work:

Heel Balance Standing with toes hanging off a plate, perform a squat, deadlift press.  Try to keep toes off the ground!  Increase the challenge by moving more of the foot off the edge of the plate until it is at the mid foot.

WOD

2-3 Rounds

3 Tuck Jumps

3 Angry Gorilla

3 Push Up

1 Forward Roll