WOD – CrossFit Kids

Hey Families! Here’s a Kid version of todays Adult WOD

WOD:

3 ROUNDS FOR TIME

RUN 200M
10 KB SWINGS
10 SIT UPS

GAME TIME

Simon says:  Take turns being “Simon”.  When Simon says all people have to do the movement.  If Simon doesn’t say, don’t do it.  If you do you are out!