WOD – CrossFit Kids

17
Sep

PRE -K: September 17, 2019

Warm up: 

Rock Paper Scissors with Trainer

Skill work:

Hang Cleans or Shrugs as Appropriate by Skill Level

WOD

3-4 Rounds

3 Hang Cleans or Shrugs

3 Sit Ups

3 Squats

3 Angry Gorillas

Refer A Friend

Invite A Friend To Check Us Out!